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A Division of National Institute for Competitive Exams

YOGA FOR LIFE

What is Yoga? Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of conciousness both individual and Universal, it is also a method to help one reach that goal.

We teach a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.

Based in the teachings of Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in 5 principles or the Five Points of Yoga which make the complex teachings of yoga easier to understand:

Five Points of Yoga

  1. Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases.
  3. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
  4. Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
  5. Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

 

Yoga Guru

VINEETA AND BASE TEAM

(U.A. College , Dehradun)

POWER YOGA

20 Days   1,500+ST
40 Days   6,000+ST
3 Months 6,500+ST
6 Months 10,500+ST
1 Year     15,500+ST

 

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